Imposter syndrome involves feeling inadequate despite evidence of success, often accompanied by fear of being “exposed” as a fraud. It affects people across professions and backgrounds, particularly high achievers. Overcoming it requires acknowledging accomplishments objectively, challenging self-doubt with factual evidence, and normalizing the experience—most people feel this way at times. Sharing feelings with trusted mentors or peers reduces isolation, while focusing on growth rather than perfection fosters a healthier mindset.​

Imposter syndrome involves feeling inadequate despite evidence of success, often accompanied by fear of being “exposed” as a fraud. It affects people across professions and backgrounds, particularly high achievers. Overcoming it requires acknowledging accomplishments objectively, challenging self-doubt with factual evidence, and normalizing the experience—most people feel this way at times. Sharing feelings with trusted mentors or peers reduces isolation, while focusing on growth rather than perfection fosters a healthier mindset.​

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